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The
Choice Is Yours!
The Food You Consume Is
Your Choice
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Eating The Right
Food Can Help You Maintain A Healthy Body
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Eating The Wrong
Food Can Cause Unnecessary Health Problems
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Identifying The
Right Foods Simplifies The Designing Of A
Healthy Food Plan |
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Your
Personalized Program
| The goals of your personalized health counseling
program are to radically improve your life, resolve
concerns specific to you and your body, and to provide
you with tools for a lifetime of balance. We will
work together to find the right foods for your body, and
to balance Primary Food-the areas of your life that feed
you on the deepest levels. This unique approach
provides meaningful, lasting results. |
Your Program
covers...
- Setting goals
- Dealing with cravings
- Taking consistent action
- Food counseling
- Making simple lifestyle changes
- Being healthy on the road and on the go
- Improving personal relationships & communication
- Integrating new, better food into your diet
- Making better food choices at work and on the go
- Getting support from others
- Creating lasting balance
- Ease in cooking
- Awareness when eating and in life
- Menu planning
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Like most of us, you have probably tried a variety
of diets, and may even have managed to do well on some
for a few weeks or even months. However, the
emphasis that most diets place on willpower,
deprivation and denial is both unnecessary and
counterproductive. Unless you have a plan that
is practical, works with your lifestyle, and takes
your individuality into account, the changes you have
worked so hard to make will not last. |
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My expertise is in helping
you to figure out what works
best for you. |
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Your Program Includes...
- Two, one-hour sessions a month, including
detailed recommendations
- Group seminars and classes covering a variety of
health related topics
- E-mail support between sessions
- Books, CDs, handouts, and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to my amazing lending library of health
and wellness books
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Conventional dietary
theories present
you with food
restrictions and
limitations that
are difficult to
sustain over
time. Such quick
fixes do nothing
to help you
achieve
life-long health
and happiness
nor do they
bring out the
body's natural
inclination
toward balance. Based on your
needs, I will gradually introduce new and healthful
foods and activities into your lifestyle. |
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As you start to
feel better,
these habits
will have a
natural tendency
to remain with
you, and will
crowd out the
less healthful
ones. In becoming healthier, other areas of your life
such as relationships, career and creativity start
to improve. You will naturally begin to crave
the foods and activities that make you feel better,
and you will feel more motivated to make time in
your life for those things that are truly important
to you. |
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In our free initial consultation we will discuss
your unique situation in depth and determine how I
can help you reach your personal goals. We
will determine whether we are a good match and if
this approach will work for you. This first
session will demonstrate how a holistic,
individualized approach can make a major difference
in your life. |
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Contact me today to schedule your
free
consultation. |
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